Teeth grinding, clinically known as bruxism is referred to the habit of rubbing teeth continuously against each other or clenching the teeth tightly. A common condition that can affect children and adults, teeth grinding can often lead to earaches, facial pain, worn and cracked teeth, jaw pain and severe morning headaches. To treat bruxism, using a night guard will help prevent your jaws from clenching and stop further dental damage.
How does a night guard help with teeth grinding?
Mouth guards or night guards are retainer like pieces constructed of flexible plastic. When worn, a guard covers either the bottom or the top set of the teeth and helps cushion the teeth from the force of clenching and prevent them from scraping against each other. When worn regularly, a night guard for teeth grinding help prevent further tooth damage and helps ease discomforts connected to teeth grinding.
Best Over-the-Counter Mouth Guards for Teeth Grinders 2020
|Sleep Right Dura Comfort Dental Guard|
|Dentek Professional Fit Maximum Protection Dental Guard|
|TotalGard StressGard Night tooth Teeth Mouth Bruxism Guard TMJ|
|Plackers Grind No more Dental Night Protector|
|Archtek Grind Guard|
1. Sleep Right Dura Comfort Dental Guard – Best Anti Grinding Teeth Protectors
Featuring a self- adjust technology to fit all sizes, this oral device for teeth grinding includes two bite pads that can be adjusted to fit between the upper and lower molars to re- establish natural freeway space. The bite pads can be adjusted in four positions (forward for a smaller fit, backward for a larger fit or swivel to match different bite angles), providing a customizing for all sizes. The device is equipped with heat sensitive bands and does not require boiling to fit. The no boil dental guard not only provides effective in cushioning, but also helps protect teeth from chipping or loosening.
Sleep Right Dura Comfort Dental Guard is a perfect choice for all those who want to buy a night guard that can help treat teeth grinding without experiencing much discomfort.
A night guard designed for patients with light to moderate teeth grinding, the maximum protection dental guard is not only easy to mold and use, but also does not cause pain and soreness. With an ergonomic design featuring two layers, this oral device fits your teeth comfortably and also provides protection against grinding. This oral appliance comes with a forming tray, a tray handle and a storage case. While the forming tray helps keeps the moldable material in place for proper alignment, the tray handle makes it easier and less messy to remove the guard from hot water. The storage case helps protect the device when not in use.
Developed by orthodontist Dr James Bancroft, this oral device can be used to treat teeth grinding as well as clenching. Apart from featuring a cushion that helps prevent contact between upper and lower teeth, this guard has a flexible groove that acts as a shock absorber. In addition, the smooth surface of the night guard makes it easy for teeth to slide on it. StressGard can be fitted on the lower jaw or the upper jaw.
If you are looking for a comfortable and economical solution to treat teeth grinding, buying StressGard night guard would be a great option.
This ready to use, disposable night guard for teeth grinding is meets the demanding requirements of both grinders and clenchers in the most cost- effective way. The stabilizing bite plates, absorbing bite plates and alignment grooves of this night guard work together in forming a tight grip around the teeth to absorb high levels of grinding and clenching. With no boiling, molding or cutting required, this device helps provide an instant fit every time you wear for up to three days, before throwing it away.
5. Archtek Grind Guard– Bonus pack
A dental product that has its own clam- shell’ package, Archtek Grind Guard helps relieve symptoms associated with teeth grinding. Designed to be used at night, this night guard is made of polycarbonate material, making it highly suitable for heavy bruxers. While the form – fit technology used in device helps provide a comfortable fit, it’s clear color helps reduce any unpleasant stare from people. The pack includes a one vented case with mirror and two boil and bite mouthpieces.
Best Mouthguards for Teeth Grinding Buyer’s Guide
Roughly 10% to 20% of adults in the U.S. experience bruxism, or chronic nocturnal teeth grinding and/or jaw clenching (although some surveys put the figure at more than 30%). Bruxism is also fairly common in children, with one-third of parents reporting at least one child in their household who grinds their teeth on a regular basis. Bruxism can lead to potentially painful complications such as chronic jaw soreness, headaches, and chipped teeth. Additionally, new sleep research suggests a link between nighttime teeth grinding, also known as sleep bruxism, and sleep apnea, a condition characterized by temporary loss of breath during sleep.
If you are one of those heavy bruxers, using Archtek Grind Guard- Bonus pack would prove to be a perfect solution to your problem.
Night guards for teeth grinding can help treat bruxism in a simple and effective way. To get a night guard, you can have your dentist make a guard that is custom- made from the mold of your mouth. However, if you planning to buy a night guard from a pharmacy, considering factors such as fit, durability, flexibility and cost of the oral device will help you get the right one.
Why Mouth Guards Are Essential To Stop Teeth Grinding
Teeth grinding can cause serious damage to your teeth, which is why it’s important to wear a dental mouth guard at night.
As we explained in our post comparing dentist custom mouth guards vs. store bought mouth guards, many store brand mouth guards won’t cut it – ideally, custom formed dental mouth guards are the best solution for how to stop teeth grinding.
Professional custom mouth guards from your dentist can cost anywhere from $400-$800, but one little-known secret is that you can actually order these custom mouth guards yourself for 70-90% less.
We will show you how and which teeth grinding mouth guards are best.
How to Order A Custom Teeth Grinding Mouthguard
You can get the same dentist-quality custom mouth guards for teeth grinding (at a much cheaper price) by buying online through private dental labs (often you’re dealing with the very same labs that create mouth guards for dentist offices).
You simply place an order through the dental lab, use the kit they send to take a mold impression of your teeth, and send the mold back for them to create your custom teeth grinding mouth guard.
These mouth guards will not only stop you from grinding your teeth, but will also help align your jaw into a normal, natural position that will fight teeth grinding long term.
How Pro Teeth Guard Works
1. Place an order from the Pro Teeth Guard website, and you’ll receive an easy-to-use impression mold kit, along with simple instructions.
2. Take an impression of your teeth with the included putty material, which will capture the exact positioning and shape of your teeth.
3. Send your teeth impression mold back to Pro Teeth Guard with the pre-addressed, pre-paid packaging provided. Your custom dental guard will be crafted by experienced dental experts, and each dental night guard is inspected by one of their head dental lab managers, who have 20+ years experience in the dental industry.
4. Sit back and wait for your custom night guard to arrive in the mail.
How To Clean Your Night Guard
Night guards can be a valuable tool when it comes to protecting your teeth from the harsh effects of grinding or clenching. If your dentist suspects that you are grinding or clenching in your sleep, a night guard may be recommended in order to prevent future damage.
Once you get a night guard, it’s important that it’s cared for properly so that it can continue protecting your teeth for as long as possible. Your daily oral health routine should include cleaning your night guard. Follow these complete instructions for cleaning your night guard and it should stay in great shape for years to come!
Rinse Immediately After Wearing
Each time you wear your night guard you should rinse it with warm water as soon as you remove it from your mouth. This will remove debris and loosen any plaque that is stuck to the night guard.
Brush The Night Guard With Your Toothbrush
After rinsing, give your night guard a light brushing with your normal toothbrush. Some people prefer using a separate toothbrush just for their night guard, but its okay if you want to use the toothbrush you use to brush your teeth daily.
Note: You don’t need to apply toothpaste to the brush. Since toothpaste can be abrasive, it may scratch your night guard and cause it to wear out more quickly.
Lay Your Night Guard On A Clean Surface And Allow It To Dry Completely
It’s important to allow your night guard to dry completely before storing it as to prevent rapid bacterial growth. Choose a clean, flat surface to allow your night guard to dry. Typically it should dry within 15-30 minutes.
Always Store Your Night Guard In A Case
When you are not wearing your night guard it is important that you keep it stored in a case. Many people store their night guard in their bathroom, but over time the steam and humidity in the bathroom can cause the night guard to warp. We recommend that you keep the night guard stored in your bedroom or on your nightstand instead.
Deep Clean Your Night Guard Weekly
Make a habit of deep cleaning your night guard as least once a week. This can be done several ways. The first is by using an over-the-counter denture cleaner. Simply place your night guard in a glass or bowl with water and allow the cleaner to dissolve completely into the water.
The second way to deep clean your night guard is by using a mixture of vinegar and hydrogen peroxide. Soak the night guard in distilled white vinegar for at least 30 minutes. After soaking, rinse the night guard and the bowl with water. Then soak the night guard in hydrogen peroxide for at least 30 more minutes. Once finished, rinse with water and allow the night guard to dry completely.
The final way you can deep clean your night guard is to use a mixture of mouthwash and water. Pour a capful of mouthwash into a glass or bowl and then dilute with water until the night guard is submerged in the solution. Let your night guard soak for about 30 minutes and then rinse the night guard and allow it to dry completely on a clean flat surface.
Pro Tip: Don’t ever leave your night guard soaking in anything for longer than one hour. Extended time in liquid can damage the material your night guard is made out of.
Keep Your Case Clean
Cleaning your night guard can become a wasted effort if you put a clean night guard into a dirty case. Keep the case clean by hand washing it every few days with regular dishwashing detergent. Avoid placing the case in the dishwasher as the high temperature may melt or warp the plastic. After washing, allow the case to dry as to prevent bacteria growth. Plastic night guard cases do wear out over time, so we recommend replacing your case every 6-12 months or as needed.
Bring Your Night Guard To Your Dental Appointments
It’s always a good idea to bring your night guard with you to your regular dental hygiene appointments. Good dentists prefer that you bring your night guard with you because it gives them an opportunity to inspect your night guard for signs of wear and to help ensure that it is continuing to fit properly. In some cases, they may be able to professionally clean the night guard for you as well!
Cleaning your night guard properly may sound overwhelming, but once you get used to the routine it should be a breeze! Do you have any questions about keeping your night guard clean? What is your preferred method of deep cleaning your night guard? Leave us a note in the comments below to let us know!
Everything You Need to Know to Stop Teeth Grinding
As is often the case with teeth grinding, you probably don’t even know you’re doing it. That makes it harder to identify whether you have this condition or not. However, we here at Beautisdom have come up with this useful guide to help you find out about everything you need to know on how to stop teeth grinding.
First and foremost, the reason that you don’t know whether you’re doing it or not is because that most cases of teeth grinding – although there are very few exceptions to this – happen in the middle of sleep.
To make matters even more complicated, not a lot of research has been done regarding this phenomenon, which makes it even more difficult to identify and ultimately stop. Not to worry, though: we can work with what we’ve got!
What We Know So Far
Despite lacking some research in this particular topic, experts do have a proper term for this rather unsettling phenomenon: Bruxism. This condition is described as the act of either clenching or grinding your teeth, or both while sleeping.
Now, having occasional bruxism is not considered a serious matter. However, the more often it occurs in a person, the more risks he or she is in of suffering from other complications that stem from this.
It’s actually pretty surprising to find out that there are millions upon millions of people who have a case of bruxism around the world and aren’t even aware.
And that’s what makes bruxism so hard to diagnose and treat: you won’t know whether you have it or not, considering that you’re asleep when it occurs. And, like we said earlier, not a lot of research has been done on the matter; we’re only currently finding new info about it.
For one, researchers have initially thought that the main cause of teeth grinding among people is stress. However, newer information has come to light and we can now discover that stress is simply but one of the many possible causes of bruxism.
Oh, and if you think that this only happens during sleep, then prepare to find out about what we’re going to tell you next.
The Unusual Cases of Daytime Bruxism
While not exactly identical to regular bruxism, daytime bruxism bears a number of similarities with its nighttime counterpart. However, let’s start with their differences in order to properly distinguish between the two.
First, you should know that cases of nighttime bruxism more often than not involve the act of grinding your teeth against each other. On the other hand, people who suffer from daytime bruxism are more prone to clenching their jaws and putting a lot of pressure on their teeth.
Despite daytime bruxism being more unusual, you won’t be surprised to find out that it is indeed more reported by people who suffer from it. After all, it happens during times when they are awake, which means they’re fully aware of what’s happening.
So, what does this say about nighttime bruxism? Well, it means that apart from having a higher chance of having the condition, it’s a lot harder to identify!
To be clear, though, one condition is not inclusive of the other. This means that you could suffer one or the other, but it doesn’t necessarily mean that you have both.
On the other hand, they are not mutually exclusive, so it is completely possible to have both. In such a case, that’s something that really needs immediate care and attention.
So, How Do We Know If We Grind Our Teeth At Night?
We’re going right off the bat and say it: this is a very tricky thing to do. In fact, it is more than likely that you’ll find out about the results that come from teeth grinding rather than the symptoms of the condition itself.
So, why is this? As we mentioned, you’re asleep when you do it, so that’s one thing that makes matters really hard. But, to be more specific, it’s because our brains are wired to stray away from anything that gives us discomfort, so what happens is we end up getting used to and adapting to the condition. As such, it makes bruxism all the more difficult to pinpoint.
On the other hand, here are the things that could happen if you do in fact have a regular case of bruxism.
- You tend to have a dry mouth more often
- In some severe cases, the clenching or grinding becomes so loud that it can wake you up
- Your teeth can get loose
- Your teeth gets damaged
- You can even lose some of your teeth
- Your teeth and gums become more sensitive, which is painful
- Gums get swollen, inflamed or could even recede
- You’ll notice that there’s tightness to your jaw, which can cause pain in your whole face. Worse, this can even lead to a case of lockjaw.
- Your salivary glands can get blocked
- You’ll have neck and shoulder pains
- Your ears may ache or ring, which can lead to loss of hearing.
If you’ll notice, a lot of the effects of teeth clenching and grinding affect numerous parts of your body, especially the ones close to your face. This is one of the reasons that diagnosing bruxism is difficult even for the most experienced of medical professionals.
The Cause of Teeth Grinding
It’s been generally accepted that bruxism comes from high anxiety and stress levels, but this is by far not conclusive at all. A lot of reasons have been surmised by experts around the world, including genetics and a host of infectious diseases. But, again, none of these are a definite answer.
What current information can tell us, on the other hand, is that teeth grinding and clenching is triggered by our nervous system. More often than not, it’s been linked to psychological issues, such as stress sensitivity, depression, and hostility.
However, we can’t simply dismiss bruxism as a simple disorder; researchers hypothesize that it is possible that this is some form of evolutionary trait we humans have developed in order to keep ourselves from suffocating while we sleep.
In such a case, this means that we grind our teeth to keep our airways open, implying that they’re being blocked in the first place. If our airways are indeed blocked, then that means we could be suffering from sleep apnea.
The Problem with Sleep Apnea
Sleep apnea is another disorder that is just as difficult to identify and diagnose as teeth grinding. Here are some of the effects of this pesky sleep condition:
- You have mental fatigue during waking hours
- You get migraines and headaches
- It could lead to mental issues
- You’ll notice that you’re more out of breath during waking hours
- It can cause metabolic syndrome, which can fluctuate your weight dramatically
- It can lead to type II diabetes
- You can get a whole host of problems, such as acid reflux, high blood pressure, heart disease, and liverproblems because of sleep apnea.
As we said a while ago, occasional bruxism is something that is bearable and may therefore not need any treatment. However, in cases where you are able to notice that it happens frequently, there are ways to impede it.
- Avoid consuming heavy doses of nicotine, caffeine, or alcohol
- Use a mouthguard prescribed by a doctor, as these things can protect your teeth and gums from the pressure that comes from bruxism.
- In some cases, your doctor may prescribe that you use a CPAP (Continuous Positive Airway Pressure) to regulate your breathing during sleep.
Of course, it is best to have yourself checked by a medical professional to find out exactly if you do have a case of bruxism or sleep apnea. In any case, always keep safe!
How Can I Stop Grinding My Teeth Naturally?
Can They Help With Snoring?
Are There Any Negatives To Using Them?
Best Dental Night Guards
Wearing a mouth guard while you sleep might not be the most pleasant thing to do, but it’s better than ignoring the issue. Continuous teeth grinding could cause structural damage to the overall integrity of your jaw which would only further the issues and makes them much worse.
This is why you ought to take what we’ve just been through into account and make sure to pick the best night guard out there. This would help you get rid of your issues in a manner that’s far more convenient than you’d expect.