Common ailments like stomach upset, allergies, and inexplicable pain seem to be at an all-time high. You may be surprised to learn that the solution to many of you and your family’s everyday woes can be found right in your gut. No, we’re not talking about your intuition or those gut feelings you get on a weird first date, but instead, the millions of tiny bacteria that live in your digestive system. These micro-organisms, or cultures as we in the supplement biz’ like to refer to them as, help keep things moving (if you know what we mean) and can have added benefits for women of all ages!
Probiotics might be a promising area of research in the treatment of periodontitis. Probiotics decrease the pH of the oral cavity so that plaque bacteria cannot form dental plaque and calculus that causes the periodontal disease.
With so many different strains, cultures, and brands to choose from, it can be difficult to find the best probiotic for you and your unique health needs. That’s why we have taken the stomachache out of shopping for you by rounding up the best probiotics for women of 2021 in this go-to guide!
Garden Of Life Dr. Formulated Once Daily Women’s Probiotic
EDITOR’S CHOICE: As the only probiotic formula we reviewed backed by a New York Times Bestselling author and expert in the human biome, the Garden of Life Dr. Formulated Once Daily Women’s Probiotic is our top choice for overall digestive and women’s health. With 50 billion cultures and 16 probiotic strains, this probiotic helps to promote women’s digestive, immune and vaginal health.
If you’ve ever clicked on the 6:00 news or scrolled through the latest headlines on your smartphone, you probably know that supplements and vitamins are not typically backed by governmental entities like the FDA or the World Health Organization. This fact can leave supplement newbies a bit wary, which is exactly why we love the Garden of Life Dr. Formulated Once Daily Women’s Probiotic so much.
Backed by one of the most recognizable faces in the medical and human Microbiome fields – none other than #1 New York Times, best-selling author and America’s brain-health expert, Dr. David Perlmutter. This probiotic comes with the doctor approval you are looking for when it comes putting things in your body!
We also love that the Garden of Life Dr. Formulated Once Daily Women’s Probiotic is completely free of gluten, dairy, and soy, and is certified vegetarian for those with dietary restrictions. Likewise, this probiotic is also certified by the Non-GMO Project, making it one of our top choices in the natural health space!
Backed By Dr. David Perlmutter, Leading Health Expert In The Human Microbiome
As a world-renowned neurologist and nutritionist, Dr. David Perlmutter has become somewhat of a household name when it comes to the linkage between what we eat and how we feel. He is known as “The Empowering Neurologist” and has been featured on the Doctor Oz Show, CNN, and NPR as well as in prominent publications like The New York Times, Forbes, Time Magazine, and the Wall Street Journal. If that wasn’t enough to spark your interest, Dr. Perlmutter is also the award-winning author of the Grain Brain Whole Life Plan, Brain Maker, and Grain Brain, all of which have become international bestsellers.
Specially formulated by none other than Dr. Perlmutter himself, Garden of Life’s line of Dr. Formulated probiotics are packed with more than just healthy micro-organisms. With years of experience paving the way in nutrition and supplements, this probiotic is ideal for any woman that wants to incorporate the benefits of a probiotic into their daily life in a reliable way!
Shelf Stable Potency
Most of the high-quality probiotics that are available on the market today share the same annoying pitfall: they need to be refrigerated. If losing your supplements in the abyss of your fridge isn’t exactly your idea of a good time, the Garden of Life Dr. Formulated Once Daily Women’s Probiotic is just for you! This probiotic comes with a Shelf Stable Potency Promise, meaning there is no need for refrigeration.
Not only does this decrease the likelihood that your supplements will die a similar fate to that old Chinese food you ordered a week ago, but you can also enjoy the bottle for a longer period of time to reduce waste.
If you have a tendency to forget to take your probiotics (which, let’s be honest, we all have), try storing them in a place that you look at directly each and every day. We recommend somewhere like your bathroom sink near your toothbrush or even on your kitchen counter, so you never miss a dosage! This one can be taken with or without food, and it doesn’t have to be stored in the fridge – perfect!
Supports Immune, Digestive, And Feminine Health
A woman’s anatomy is different than a man’s, and so are our nutritional needs! That’s why Garden of Life designed a specially formulated mixture of digestive, immune, and feminine health probiotics exclusively for women. If you’re curious about the specific probiotic strains that are included in the Garden of Life Dr. Formulated Once Daily Women’s Probiotic, check out our complete list below:
Specific Probiotic Strains
- Formulated by a world-renowned medical professional, Dr. David Perlmutter
- Non-GMO, vegetarian, gluten-free, soy-free, and dairy-free
- Shelf-stable formula
- Designed to promote digestive, immune, and feminine health
- None, we love this product!
Culturelle Women’s Healthy Balance Probiotic
EDITOR’S CHOICE: As the #1 recommended probiotic brand by pharmacists, our list of the best probiotics for women would not be complete without a product by Culturelle. As our second editor’s choice, the Culturelle Women’s Healthy Balance Probiotic is a terrific option for women that are looking for whole body health in a single daily capsule!
Most probiotics designed for women are designed to target feminine health conditions like yeast infections and urinary tract infections OR overall digestive health. While this may not be a concern for some women, the fact is that most of us can benefit from probiotics that keep our reproductive systems in check while also promoting overall digestive and immune health. That’s why we love the Culturelle Women’s Healthy Balance Probiotic: this women’s probiotic was specially designed to maintain feminine health without sacrificing the digestive and immune support of traditional probiotics!
Probiotic Blend Includes The LGG Strain For Optimal Feminine Health
One feature of the Culturelle Women’s Healthy Balance Probiotic that sets it apart from other formulas is the results-driven LGG strain that is included in the formulation.
Known as the most clinically proven effective probiotic strain, Lactobacillus rhamnosus GG (otherwise known as “LGG”) has been clinically proven to maintain healthy numbers of bacteria and yeast for optimal digestive health. This powerful probiotic is also paired with some of the best probiotic strains for feminine health, making it an ideal choice for any woman that is looking for complete care from her probiotic.
Safe For Use During Pregnancy
Ask any pregnant women about the side effects she’s feeling, and the answers will be pretty similar across the board: morning sickness, diarrhea, gas, constipation, swollen feet, and a whole lot of aches and pains. While a probiotic can’t alleviate swollen feet or achy backs, they can do wonders for the digestive symptoms that accompany pregnancy!
Unfortunately, many supplements and probiotics are not intended to be taken during pregnancy, leaving many mommies to be in a lurch. Thankfully, the Culturelle Women’s Healthy Balance Probiotic is safe for use during pregnancy so women in all stages of life can enjoy the health benefits of these powerful micro-organisms.
Before consuming any supplements or herbal remedies during pregnancy, please consult with your treating physician or midwife. Likewise, please consult with your doctor before taking any probiotics while breastfeeding or in the post-partum months following birth.
Specifically, the Culturelle Women’s Healthy Balance Probiotic includes:
Specific Probiotic Strains
- #1 recommended brand by pharmacists
- Ideal for digestive, immune, and feminine health
- Contains the LGG probiotic
- Safe for use during pregnancy
- None, we love this product!
Vitamin Bounty Women’s Pro-Daily Probiotic
Very few women know that one of the leading causes of infertility, difficulties getting pregnant, and even painful periods stem from thyroid dysfunction. That’s why infertility specialists, obstetricians, and gynecologists alike often order thyroid testing at the first sign of trouble. Poor thyroid function is also linked to joint pain, unplanned weight-loss or obesity and heart problems and thinning skin among many other signs and symptoms.
But what if we told you that there were steps you could take that could help your thyroid function at its absolute best? Believe it or not, some strands of probiotics do just this, and the Vitamin Bounty Women’s Pro-Daily Probiotic includes these variations! Vitamin Bounty’s Pro-Daily formula may have the positive impacts on your health that you have been looking for.
Delivers Minerals And Extracts For Overall Health
In addition to its powerful probiotic strands, the Vitamin Bounty Women’s Pro-Daily Probiotic also features a proprietary women’s health formula. This blend includes many of the minerals and plant extracts that have been found to be the most beneficial to women’s health, making it ideal for any women that have experienced feminine health problems. Specifically, this Vitamin Bounty formula includes Ashwagandha Root Powder, Cranberry Fruit Powder and Black Cohosh Root Powder.
Together, these natural ingredients combine to form a powerhouse formula for complete women’s health. These minerals and extracts have also been found to work well with the prebiotic and probiotic strains in this innovative supplement!
Delayed-Release Capsule For More Efficient Digestion
Unlike many of the probiotics on the market today for women, Vitamin Bounty’s formula is fermented naturally and encased in a delayed-release capsule for more efficient digestion. Specifically, this capsule helps to protect the micro-organism strains from stomach acid, which can dissolve them before your gut has a chance to absorb all of their healthy goodness. With this Women’s Pro-Daily Probiotic design, you can expect more cultures and, as a result, fewer stomach upsets and feminine health problems!
Contains Prebiotics And Probiotics
Prebiotic fibers are the non-digestible parts of food that are typically found in fruits, vegetables, and legumes. These fibers act as food for the healthy bacteria in your gut, and are an essential part of the digestive process. That’s why the Vitamin Bounty Women’s Pro-Daily Probiotic contains prebiotics and probiotics for a truly complete formula that helps ease digestive issues while also maintaining proper feminine health.
- Promotes healthy thyroid function
- Great for digestive and feminine health
- Contains minerals and plant extracts for optimal feminine health
- Delayed-release capsule for more efficient absorption
- Formula features prebiotics and probiotics
- May not be suitable for women that are pregnant
- May contain GMO’s, soy, and dairy
Nature’s Way Fortify Women’s Probiotic
If you are looking for a probiotic that is geared towards both digestive and women’s health, the Nature’s Way Fortify Women’s Probiotic is for you! While this formula does contain strains that help to support overall women’s health and immune function, this probiotic also promotes digestive health and prevents occasional bloating, gas and constipation – some of the most common digestive ailments and symptoms.
Supports Healthy Digestion
For many women, occasional bloating, gas, indigestion, and constipation are an all too common problem in day to day life. These symptoms can become exacerbated as hormone levels fluctuate during a women’s cycle as well, causing general discomfort and even pain.
While most probiotics can assist with these symptoms, the Nature’s Way Fortify Women’s Probiotic is specially designed to support a woman’s digestive system and includes 20 billion CFUs of Bifidobacteria to support colon health and maintain a healthy immune system.
This Nature’s Way probiotic also includes 30 billion CFUs of Lactobacilli to support women’s health. While the preventative qualities of this bacteria are known the world over, it remains unclear whether this specific strain can treat pre-existing infections or recurrent episodes.
Contains NCFM And BI-04 Strains
After a rigorous research process, the folks at Nature’s Way developed an innovative probiotic formula that contains the powerful probiotic strains NCFM, BI-04 and BI-07. Together, these strains work to ensure that all of the probiotics contained in each capsule are delivered to the proper areas of the intestines for better absorption and end results.
Easy-To-Swallow Vegetarian Capsules
While this particular probiotic does not come in a chewable tablet, it is encased in an easy-to-swallow vegetarian capsule. You also only need to take one capsule per the recommended dosage instructions, so you won’t need to worry about sorting multiple pills each day or stocking up every few weeks!
- Great for digestive health
- Includes 20 billion CFU Bifidobacteria and 30 billion CFU Lactobacilli
- Contains NCFM, BI-04 and BI-07 strains for efficient delivery
- Easy-to-swallow vegetarian capsules
- May not be ideal for women who are pregnant or with severe feminine health problems or recurrent symptoms like yeast infections and urinary tract infections
Garden Of Life Raw Probiotics For Women 50 & Wiser
When it comes to probiotics and supplements, fresher is always better! That’s why the Garden of Life Raw Probiotics for Women feature completely raw, live probiotics just as nature intended. This raw formula helps to promote bowel regularity, digestive function, and healthy nutrient absorption all while supporting recurrent constipation, colon irregularities, and vaginal health problems.
This particular formula is also designed for women over 50, who may be experiencing an assortment of new symptoms and digestive conditions in the wake of menopause. While this is great for women that fall into this age category, you may need to try a different strain of probiotics if you are pre-menopausal or trying to conceive.
In addition to probiotics, there are a variety of other supplements and natural remedies that can assist with women’s health over 50 and during menopause. For more information, check out this guide from Dr. Axe Good and Medicine, or consider finding a holistic women’s health practitioner in your neighborhood.
Joining The Raw Probiotic Movement
Unlike other probiotics on the market that are shelf-stable, Garden of Life’s Raw Probiotics for Women are completely raw and alive at the time of delivery. In fact, these probiotics are so fresh that they are shipped in cold storage and delivery to keep all of those helpful cultures alive during transport and will need to be popped in your fridge immediately upon arrival.
While raw probiotics tend to be the freshest (and most effective!) cultures on the market, it is important to ensure that you will store these properly in between each use. Cultures can die unrefrigerated in as little as a few hours, rendering them completely ineffective and, if you’re especially unlucky, even harmful to your body’s natural flora. Think about it, when has stale or moldy bread made your tummy feel better? The same thing goes for stale probiotic cultures!
Digestive Enzymes For Added Gut Health
In addition to its powerful probiotic trains, the Garden of Life Raw Probiotics for Women also includes an innovative combination of vitamins, minerals, and prebiotics to support overall digestive and immune health. These digestive enzymes include:
Specific Probiotic Strains
85 Billion Cultures For Optimal Immune And Thyroid Support
With the most cultures per unit of any probiotic formula we reviewed, the Garden of Life Raw Probiotics for Women packs a big punch in such a small capsule! Specifically, the Garden of Life Raw Probiotics for Women include these beneficial strains to assist with digestive health and feminine health after menopause:
Specific Digestive Enzymes
This probiotic also includes a proprietary dairy-digesting enzyme blend featuring lactase, Protease SP 20,000, Protease S 1,000, and Aspergillopepsin. Together, these enzymes help break down tummy-troubling dairy for less gas, bloating, and stomach upset.
- Ideal for women over 50
- Contains raw probiotics
- 85 billion cultures
- Great for digestive health
- Contains vitamins and minerals for complete health
- Not intended for younger women, including those that are trying to become or are pregnant
- Needs to be refrigerated
vH Probiotics With Prebiotics and Cranberry
Nearly 75% of all women will have at least one yeast infection during their lifetime, and over 50% of women are likely to experience the inexplicable pain of a urinary tract infection as well. With the recurrence of urinary tract infections and yeast infections on the rise, women all around the world began searching for a more effective and natural solution to antibiotics.
The vH Probiotics with Prebiotics and Cranberry are specifically designed to give you complete feminine tract care, and work to fight recurrent yeast infections and urinary symptoms. While this particular probiotic formula may provide some digestive relief, it is important to note that it is largely marketed towards women with these feminine health conditions. For that reason, women that are looking for more digestive care should consider a different probiotic that is more geared towards gut health.
Cranberries For Urinary Health
If you’ve ever experienced the crippling pain of a urinary tract infection, you’ve probably encountered an article or two about the benefits of cranberries for warding off bacteria in the urinary tract. While it may seem like an old wives tale, cranberries contain D-Mannose that is naturally acidic. This compound has been said to prevent unwanted bacteria build-up, and some claim it can even stop a urinary tract infection dead in its tracks!
Unlike other probiotics on the market today, vH’s unique blend combines the benefits of probiotic cultures with the natural benefits of cranberry extract. Specifically, the cranberry extract flushes the urinary system to reduce bacteria adhesion and the likelihood of developing future urinary tract infections.
If you suffer from recurrent urinary tract infections and are interested in giving cranberries a try, pay close attention to labels! As tasty as they may be, cranberry juice cocktails are chock full of sugar and very rarely include the D-Mannose your body needs. Instead, look for all-natural and organic cranberry juices or opt for cranberry extract pills if the pure juice isn’t exactly your cup of tea.
Prebiotics To Promote Healthy Feminine Flora
When it comes to feminine health, the focus is all about balance. Whether you are trying to starve off annoying yeast infections and BV or recurrent urinary tract infections, the secret to optimal health lies in balancing out the bacteria that are already in your system. That’s why these vH Probiotics with Prebiotics and Cranberry contain prebiotic compounds to promote the growth of good bacteria in the digestive and reproductive systems.
Probiotics To Balance Natural Bacteria
Since feminine health is all about balance, it only makes sense that vH’s formula would also contain a healthy dose of probiotic cultures. These live bacteria work with the prebiotic formula and pre-existing bacteria in your system to create a thriving environment for your feminine health. These probiotics are particularly helpful at promoting vaginal and urinary tract health.
Many women are prone to yeast infections during or after antibiotic use. If you are one of these unlucky few, try taking a probiotic like the vH Probiotics with Prebiotics and Cranberry immediately before taking your antibiotics. (You may want to check with your doctor first though). These cultures may help with stomach upset and can also prevent a dreaded yeast infection!
- Ideal for women that experience disruption in the balance of vaginal flora
- Contains cranberry extract for urinary health
- Prebiotic formula to promote naturally-occurring healthy bacteria
- Probiotics reduce the frequency of yeast infections and BV episodes
- Maybe less effective for digestive symptoms
HyperBiotics PRO-Women Probiotics
For women searching for a double-duty probiotic that can ease digestive symptoms while warding off urinary tract infections, look no further than the HyperBiotics PRO-Women Probiotics with Cranberry Extract and D-Mannose. Specifically designed to combat urinary symptoms while maintaining healthy gut bacteria, this formula is ideal for women of all ages that want to improve their urinary health.
D-Mannose can be naturally found in citric fruits like cranberries and has been found to be extremely beneficial in the prevention and relief of urinary tract infections. However, unless you are growing your own cranberries or spending hours in the kitchen measuring out portions, it can be extremely difficult (if not impossible!) to know how much D-Mannose you are ingesting by eating alone. That’s why HyperBiotics cut out the middle man and includes the D-Mannose compound directly in its probiotic blend.
Consuming D-Mannose directly can also reduce the amount of sugar you are accidentally ingesting through juices and cranberry supplements, which can actually trigger and even exacerbate urinary symptoms. Less sugar means less irritation, and more time recuperating!
Longer Shelf Life
Like some of the other probiotics we’ve reviewed, the HyperBiotics PRO-Women Probiotics with Cranberry Extract and D-Mannose do not need to be refrigerated in between uses. What sets this particular formula apart though is its longer shelf life made possible by the patented HyperBiotics ‘LiveBac’ manufacturing process. In fact, the HyperBiotics PRO-Women Probiotics formula can usually last for more than a year when stored in normal indoor conditions!
In addition to its healthy probiotics and mineral compounds, HyperBiotics’ PRO-Women formula also contains naturally-derived prebiotics to foster healthy bacterial growth. These natural prebiotics help to feed existing bacteria for greater effectiveness and can also promote bacterial growth in the colon over time.
As an added bonus, HyperBiotics adheres to the strictest quality control and FDA guidelines to ensure they perform as their label states. With this probiotic, you can say “so long” to artificial ingredients and fillers altogether and enjoy the natural benefits of healthy flora!
- Ideal for women with digestive and urinary health problems
- Contains naturally-occurring D-Mannose
- Shelf stable
- Longer shelf life
- Includes prebiotics
- All-natural ingredients
- Only 6 targeted strains
Probiotic Pearls Once Daily Women’s Probiotic Supplement
The Probiotic Pearls Once Daily Women’s Probiotic Supplement is ideal for women that are suffering from digestive irregularity and yeast infections. Likewise, this probiotic is great for women that need an immune system boost and want to fight stomach upset, while maintaining healthy flora for feminine health.
Innovative Pearl Design
Many probiotics on the market come in a large capsule form, but not these Probiotic Pearls! Designed to be easy-to-swallow and effective, the Probiotic Pearls Once Daily Women’s Probiotic Supplement comes in a small, ¼ inch round pearl that you will barely notice each time you take it!
These Probiotic Pearls also come in convenient packaging so you can easily take your probiotics with you on the go.
Unlike most probiotics that are packaged in glass or plastic bottles, these Probiotic Pearls come in similar packaging to most over-the-counter remedies in your medicine cabinet! We especially love this feature for busy women on-the-go or who travel on a regular basis.
3 Active Cultures
Featuring three of the most effective probiotic cultures for women’s health and digestion, the Probiotic Pearls Once Daily Women’s Probiotic Supplement was formulated to maintain yeast and vaginal health while balancing digestive bacteria and immune support. Specifically, the Probiotic Pearls include: L. acidophilus, L. rhamnosus & L. plantarum.
However, this particular probiotic does not contain any additional vitamins, minerals, or plant extracts like some of the other brands we have reviewed. The Probiotic Pearls are a great option for women looking for an introductory probiotic or one with less fuss, but likely won’t pack the same punch as probiotics that include mineral blends and added vitamins in their formulas. This probiotic was also not designed to treat or prevent urinary tract problems, and may not be as suitable as other brands for women with recurrent urinary tract infections.
Triple Layer Soft Gel
Featuring an innovative triple-layer soft gel design, the Probiotic Pearl Once Daily Women’s Probiotic Supplement protects its cultures from heat, air, moisture, and stomach acid. By reducing the likelihood of culture damage, this proprietary design ensures that you receive the maximum number of healthy bacteria with each dose.
While this feature contributes to the efficiency of the product, it is unclear whether this product is vegetarian like some of the other probiotics we reviewed. Therefore, if you have any dietary restrictions or needs, this may not be the best probiotic for you and may, in fact, cause additional stomach upset or irritation. It is however gluten-free.
- Designed to help digestive upset and recurrent yeast infections
- Small pearl design for easy ingestion
- Great for traveling
- Contains 3 active cultures
- Features a triple layer soft gel design to protect cultures from stomach acids, heat, and moisture
- Does not contain any added minerals, vitamins, or plant extracts
- Fewer active cultures than other brands we reviewed
- Likely not dairy-free, soy-free, or vegetarian
While there a lot of great probiotics on the market to choose from our all-around top pick as the best probiotic for women is the Garden of Life Dr. Formulated Once Daily Women’s Probiotic. Backed by one of the most prominent names in the Human Microbiome industry, Garden of Life’s Dr. Formulated probiotic is ideal for newbies and seasoned probiotic users alike. We also love that this probiotic is shelf stable and designed to support complete digestive and feminine health.
Coming in at a close second, our runner-up as the best probiotic for women is the Culturelle Women’s Healthy Balance Probiotic. As the #1 recommended brand by pharmacists, it is easy to see why so many women are turning to Culturelle for their digestive health. Featuring the LGG culture and a laundry list of other healthy bacteria, this probiotic offers a wonderful balance between digestive and feminine health. The Culturelle Women’s Healthy Balance Probiotic is also taken in an easy, chewable tablet and can even be taken during pregnancy, making it one of the most versatile formulas we reviewed!
What Are Probiotics?
Let’s start at the very beginning: probiotics are bacteria. We know what you’re thinking, bacteria cause infections and are just generally kind of gross. Well, in some aspects, you’re absolutely right. But when it comes to your digestive and feminine health, some bacteria are teeny tiny miracle workers that can make all the difference in the way you feel!
Right now, at this very moment, there are millions of microscopic cultures camping out in your digestive tract. These bacteria, or flora as they are sometimes called, help to break down the enzymes and nutrients in the foods you eat and keep things moving smoothly.
However, these naturally-occurring bacteria can easily become imbalanced causing a variety of symptoms from stomach upset to feminine health problems. Probiotics can help get things back on track. Taken in supplement form, probiotics are either live or dormant strains of the same bacteria that your body wants and needs to stay healthy. Over time, these supplements can restore your body’s natural bacteria and prevent some of the most common stomach symptoms, yeast infections, and even urinary tract infections.
Probiotics For Digestive Health
Since the bulk of your natural flora exists in your gut, it makes sense that this is the part of your body that feels it most when bacteria become imbalanced. Women, in particular, can experience all kinds of digestive problems, particularly during hormone fluctuations. These are just some of the digestive symptoms a high-quality probiotic can help reduce and even treat:
Probiotics are also beneficial for women that currently have a healthy digestive system and want to keep it that way for years to come! In fact, some probiotics have been found to contribute to your immune health and can even help you ward off ailments like the common cold.
Probiotics For Women’s Health
Just like your digestive system relies on a healthy amount of bacteria to function properly, your feminine health depends on an abundance of healthy flora to ward off infections, pain, and discomfort. From yeast infections to urinary symptoms, probiotics can do wonders for your feminine health!
- Yeast Infections and Bacterial Vaginosis (BV) – If you’ve ever experienced the discomfort of a yeast infection or BV, then you are probably aware that an overgrowth of bacteria causes these unfortunate episodes. While your reproductive system is supposed to foster a healthy environment for yeast, sometimes these levels can increase causing the pain and discomfort of a yeast infection or bacterial infection. By taking a probiotic that contains prebiotics and feminine health probiotics, you can treat and prevent recurrent symptoms!
- Urinary Tract Infections – Urinary tract infections can be very painful, but can be eased with the use of certain probiotics and natural extracts like cranberries. Probiotics can also help if you are taking a prescribed antibiotic for your infection by reducing the stomach upset that usually accompanies antibiotic use.
What To Look for In A Probiotic Supplement
When shopping for the best probiotic for your body and symptoms, you’ll want to get acquainted with a bit of ‘flora lingo.’ Our convenient guide has everything you need to shop with confidence so you’ll never feel intimidated in the vitamin aisle again!
- Billions Of CFU – One of the first things you will notice on a bottle of probiotics is the phrase “X Billion CFU.” Probiotics vary in the number of billions of cultures they pack in each capsule, but the lingo always stays the same. CFU stands for Colony Forming Units, so if the bottle reads 5 Billion CFU, it means that there are 5 Billion Colony Forming Units per capsule. The higher the number, the more flora contained in each pill.
- Targeted Strains – In addition to quantifiable billions, probiotics are also categorized by the types of bacteria contained in the particular formula. These types, or strains, vary depending on symptoms and a single probiotic blend can contain anywhere from 5 to 25 targeted strains of bacteria!
- Minerals And Extracts – Many probiotics, especially those marketed for women, also contain blends of vitamins, minerals, and plant extracts for optimal results. In some cases, these blends can be so inclusive that they actually replace your traditional multi-vitamin, and can be an excellent source of nutrition for women that don’t receive enough vitamins or nutrients in their basic diets.
Gluten And Capsules And Soy, Oh My!
In 2021, dietary restrictions have become so mainstream that it is virtually impossible to step into a restaurant without spotting a specialized menu for dairy, gluten, vegan, and vegetarian eaters. The supplement industry is no exception and the majority of high-quality probiotics available on the market today include vegan or vegetarian capsules. Many brands are also gluten-free these days as well, and several are dedicated to keeping their formulas free of dairy, soy, and many other common allergens.
If you suffer from a food allergy or intolerance, make sure to check those labels! Probiotics with these dietary features often say so right on the front of the bottle, but you will also want to take a quick peek at the ingredients list as well. A word to the wise: anyone with a food allergy should also check the manufacturer’s information to ensure that cross-contamination is not likely to have occurred on-site in the packaging facility.
From upset tummies to the common cold and everything in between, it seems as though the entire world is exclaiming, “there’s a supplement for that!” these days. Call it a symptom of the Aquarian Age, the fact that Amazon recently bought out Whole Foods, or simply that Western society is catching up with what other parts of the world have known for centuries but, for better or worse, everyone seems to be ditching the traditional meds in favor of a more holistic approach to wellness.
As mothers, wives and daughters, we as women have a tendency to place everyone else’s needs above our own. From carpools to soccer practices, date nights to board meetings, and everything in between, it is easy to let life get in the way of ourselves. Well, ladies, it’s time to take back our health as our top priority!
For far too long, we have been silently suffering from pain and discomfort (often with little or no guidance from the white coats we entrust with our care). And look, we get it completely. It’s easy to try and trudge on in spite of the pain when there is a seemingly never-ending list of playdates and meetings to balance in your calendar.
That said, you don’t have to live in pain any longer and there are products that can help ease your symptoms without an added hassle! Whether you are struggling with yeast infections, recurrent urinary tract infections, digestive symptoms, or menopause, probiotics can dramatically increase your quality of life and ease your symptoms. After all, when you’re pain-free, nothing can stand in your way! You can also view probiotics for men here.