Dental Hygiene

The Complete Guide To Maintaining Good Dental Hygiene

Dental hygiene involves maintaining a mouth that is clean and free of diseases. You’ll need to brush your teeth regularly, as well as floss it. You should also visit your dentist or dental clinic for regular checkups, cleanings as well as X-rays.

When you practice dental hygiene, you’re partaking in preventative care. As a result, you’ll be able to prevent various oral health issues such as cavities and gum disease, from taking root in your mouth. Your dental health can be linked to the general health of your body as well.

Should there be any kind of infection inside your mouth, then your bloodstream can end up carrying the bacteria from your mouth to other parts of your body. This can lead to issues like heart disease, or you could even get a stroke. When your teeth and gums are healthy, you’re contributing to the overall health of your body as well.

What Can Happen If You Don’t Maintain Good Dental Hygiene?

According to the American Dental Association when your dental hygiene isn’t maintained, you run the risk of developing issues like gingivitis, periodontitis, and more. your Dentist or Dental Clinic will be able to confirm if you are suffering from any of these conditions. These issues could cause other health problems to develop, such as:fCardiovascular diseases

  • Pneumonia
  • Endocarditis, which is an infection of the inner lining of your heart
  • Pregnany related complications are also a concern, which could lead to premature birth or the baby being born with a lower birth weight

There are also certain health conditions that you may have, which could negatively affect your teeth as well as your gums. If you have any of the following diseases, talk to your dentist about how you can improve upon your existing dental hygiene practices. The conditions that could affect your gums and teeth include:

  • Diabetes
  • Alzheimer’s Disease
  • Osteoporosis

How to contact a DEntist in the USA

Check out the Email List of Dentists for details of over 50,000 Dentists and Dental Clinics in the USA

Signs That Your Dental Hygiene Is Poor

Before you develop any major dental health issues, there are various warning signs that you’ll be met with. If you suffer from any of the following issues, then this could indicate that your dental hygiene is poor:

  • Tooth decay
  • Bad breath that is chronic
  • Bleeding gums
  • Toothache
  • Jaw swelling
  • Loose teeth
  • Gingivostomatitis

dental hygiene

What Can You Do To Improve Your Dental Hygiene?

When you have excellent dental hygiene, you can protect your gums as well as your teeth. This means that you’ll always have a beautiful smile. This is what you can do to maintain your dental hygiene:

1. Brushing Your Teeth

You’ll need to brush your teeth everyday, in the morning, and before you go to bed at night. You can use a toothpaste that is fluoride-based, together with a toothbrush that has soft bristles. Should your toothbrush have hard bristles, then this could damage your tooth as well as your gums.

When you’re brushing your teeth, your toothbrush should be placed at 45 degrees in the direction of your gums. Brushing your teeth in this way can help get rid of bacteria or plaque that could be trapped in your gum line. You’ll need to brush all the surfaces of your teeth, including the sides and the backs.

2. Flossing Regularly

Your toothbrush won’t help you reach the spaces that are between each tooth. You’ll need the help of dental floss to clean those areas. Take your dental floss, and then wrap its ends around each middle finger. Then, guide the floss in between two teeth, one at a time.

Move the floss upwards and downwards between your teeth at least ten times each. Do this until you’ve cleaned the spaces between all your teeth.

3. Brushing The Tongue

You shouldn’t forget about cleaning your tongue, as it tends to hold bacteria really well. When you’re brushing your teeth, take your toothbrush and brush the tongue as well. There are toothbrushes that come with tongue scrapers on the back side of the brush. If you don’t want to use the bristles of your toothbrush to clean the tongue, then get a specialized toothbrush.

You can also buy tongue scrapers separately. They should be available in the oral health section at your nearest general store or supermarket.

4. Using Mouthwash After Brushing

If you use mouthwash, especially the antibacterial kind, you can keep bacteria in your mouth at bay. Your mouthwash can wash away any food or debris that’s still in your mouth. It can also reduce the buildup of plaque. If you want to prevent your mouth from feeling dry, then opt for a mouthwash that is alcohol-free.

5. Visiting Your Dentist

You’ll need to get dental exams done on a regular basis, to maintain good dental health. Usually, visiting your dentist once every six months is enough. But if you’re prone to gum disease, cavities, or other dental health problems, then you may need to visit the dentist more often. Click on the following link if you need a Dentist Email List which contains te email addresses of over 50,000 Dentistsand Dentsal Clinics in the USA

6. Don’t Smoke Or Use Tobacco Products

Smoking can cause not just oral cancer, but gum disease as well. If possible, you should avoid or quit smoking altogether. Don’t use tobacco based products in other ways either, such as chewing tobacco. If you’re a smoker and you want to quit smoking, then you can talk to your doctor about treatment options that you can use to quit smoking.

These dental health practices should be performed on a consistent basis. If you don’t have dental health regimen set up, then your dentist can help you make one.


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If your teeth are damaged or if you have gum disease, then of course your dentist can help you. But the best way to deal with dental health problems is to ensure they don’t happen in the first place. When you have healthy gums and teeth, you’ll have a beautiful smile, good breath, and you won’t need to get dental work done either.

This means you won’t need to get filings, bridges, crowns, dentures or implants. All you have to do is brush and floss your teeth every day. Don’t forget to use a good mouthwash that has antibacterial properties. Taking preventative actions to protect your dental health is also cheaper than emergency or restorative dental treatment. When your dental hygiene is good, you can save both time and money at the end of the day and avoid frequent trips to see a Dentist.